An effective therapy for relieving: stress and tension, physical and mental fatigue, muscle soreness, pain and stiffness, headaches and eyestrain, and circulatory problems.
Swedish Massage: Uses five main strokes and many variations to achieve its relaxing and healing effects. Benefits include relaxing tense muscles, strengthening the immune system, improving skin tone, lowering blood pressure, reducing heart rate, increasing flexibility, decreasing recovery time from injuries, reducing tension headaches, improving concentration, reducing chronic pain, and improving the chances for a good night’s sleep.
Reflexology: A healing technique of applying pressure to specific points on the feet, hands, or ears.
Accupressure: Chinese method of applying pressure to certain areas of the body to treat common disorders such as backaches or headaches.
Aromatherapy: Use of concertrated oils, each of which is designed to treat specific ailments.
Hydrotherapy: Used internally or externally with cold, hot, or tepid water having an amazing range of therapeutic uses. Heat dilates blood vessels thus increasing the circulation. Cold causes blood vessels to contract reducing blood flow, swelling, and inflamation.